Weigh In record (no journal entry) for 05 September 2021
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195.6 lb
Lost so far: 46.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1386 kcal
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Fat: 28.89g | Prot: 121.39g | Carb: 158.98g.
Breakfast: Canderel Stick, Future Life High Protein Smart Food. Lunch: Bakali Rice Snack, Cucumber (with Peel), Tomatoes, Albany Ultima Kilojoule Controlled Brown Bread, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Mayonnaise. Dinner: Wellington's Sweet Chilli Sauce, Woolworths Baby Marrows, Silver Stream White Button Mushrooms, Woolworths Tenderstem Broccoli, I&J Deep Water Hake Skin off Prime Medallions, McCain Hawaiian Stir Fry, Spinach, Brussels Sprouts. Snacks/Other: Nutritech Premium Whey Protein, Apples, Albany Ultima Kilojoule Controlled Brown Bread, Woolworths Cashew Nut Butter, SPAR Mild Gherkins in Brine, Vital Corn Cakes, Woolworths Cashew Nut Butter. more...
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losing 4.6 lb a week
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