Weigh In record (no journal entry) for 17 March 2014
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206.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1315 kcal
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Fat: 48.44g | Prot: 47.46g | Carb: 178.31g.
Breakfast: Buttermilk Waffles, Original Syrup. Lunch: Baked Potato (Peel Not Eaten). Dinner: Parmesan Cheese (Grated), Newman's Own Creamy Caesar Salad Dressing, Wheat Wraps, Beef Top Sirloin (Trimmed to 1/8" Fat), Sliced American Cheese. Snacks/Other: Romaine Lettuce, Apple Slices, Sweet Lava Caramel Dip, Smart Pop! 94% Fat Free Butter Popcorn, Mousse Temptations - Chocolate Indulgence, Extra Creamy Whipped Cream. more...
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2576 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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