Weigh In record (no journal entry) for 17 March 2014
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217.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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2021 kcal
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Fat: 83.24g | Prot: 97.29g | Carb: 230.50g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Eggo Eggo Buttermilk Waffles, Skippy Skippy Creamy Peanut Butter, Sue Bee Honey. Lunch: Southwest Salad Dressing, Southwestern Salad. Dinner: Chicken or Turkey Divan, Pineapple Upside-Down Cake & Topping Crushed Mix. Snacks/Other: Homemade Vanilla Ice Cream, Waffle Cones, Bliss Rich & Creamy Dark Chocolate, Bliss Rich & Creamy Dark Chocolate, Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 1.4 lb a week
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