Weigh In record (no journal entry) for 04 September 2021
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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784 kcal
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Fat: 24.44g | Prot: 35.23g | Carb: 104.85g.
Lunch: Pollo Asado a la Parrilla o al Horno, Knorr Arroz con Tomate. Dinner: Tía Rosa Galleta con Avena (33g), Delixia Sándwich Jamón de Pavo y Panela. more...
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losing 1.1 lb a week
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