Weigh In record (no journal entry) for 17 March 2014
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199.7 lb
Lost so far: 50.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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865 kcal
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Fat: 40.97g | Prot: 60.54g | Carb: 61.49g.
Breakfast: Toasted Sour Dough Bread, Hungry Jack Hungry Jack Premium Cheesy Hashbrown Potatoes, Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Lunch: Boiled Egg. Dinner: Fresh Selections Carrot Chips, Wal-Mart Pork Cube Steak. more...
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2619 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour, Sitting - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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