Weigh In record (no journal entry) for 17 March 2014
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234.0 lb
Lost so far: 43.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1693 kcal
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Fat: 64.94g | Prot: 105.81g | Carb: 161.42g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Bananas, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: Gala Apple (Medium), Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread. Dinner: Chicken Drumstick, Chicken Breast, Veggie chips, Chicken Thigh, Lite Beer, Chicken Wing. more...
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losing 7.0 lb a week
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