Weigh In record (no journal entry) for 09 March 2011
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254.6 lb
Lost so far: 6.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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475 kcal
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Fat: 8.64g | Prot: 65.46g | Carb: 38.50g.
Breakfast: Skinny Caramel Latte (Tall) (Decaf), Crushed Pineapple, Cottage Cheese. Lunch: Walden Farms. Dinner: Light Mozzarella Sun-Dried Tomato & Basil, Premium Saltine Crackers with Multigrain, Light Blue Cheese Wedges. Snacks/Other: Water, nu-tek, Water, Propel Fit Powder Grape Flavor Water Beverage Mix, Propel Fit Powder Grape Flavor Water Beverage Mix, Water. more...
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losing 1.4 lb a week
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