Weigh In record (no journal entry) for 17 March 2014
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186.1 lb
Lost so far: 20.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1503 kcal
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Fat: 52.22g | Prot: 78.87g | Carb: 149.61g.
Breakfast: Weet-Bix Weet-Bix Flakes, Coffee with Milk and Sugar, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Light Tuna Fish (Drained Solids in Water, Canned) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Mayonnaise , Coffee with Milk and Sugar, Seasoned Croutons . Dinner: Red Table Wine, Cooked Carrots (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten), Chicken Schnitzel. Snacks/Other: Bakers Jolly Jammers. more...
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2521 kcal
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Activities & Exercise:
Gym - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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