Weigh In record (no journal entry) for 05 September 2021
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171.0 lb
Lost so far: 10.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1328 kcal
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Fat: 64.30g | Prot: 75.54g | Carb: 113.82g.
Breakfast: Freedom's Choice Fresh Frozen Blueberries, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Fried Battered Pork Steak or Cutlet (Lean Only Eaten). Dinner: Rice Based Oriental Mix , Thin Crust Cheese Pizza. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 0.7 lb a week
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