Weigh In record (no journal entry) for 04 September 2021
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168.0 lb
Lost so far: 42.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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906 kcal
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Fat: 58.43g | Prot: 58.61g | Carb: 31.08g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Starbucks Cold Brew Coffee Unsweetened, Great Value Original Coffee Creamer. Lunch: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Greek Salad. Dinner: Butter, Pillsbury Original Crescent Rolls, Marketside New York Strip Steak. more...
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losing 7.0 lb a week
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