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jmerapi
Journal
09 Mar 11
jmerapi's Journal, 09 March 2011
jmerapi's Profile
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Weigh In record (no journal entry) for 09 March 2011
233.6 lb
Lost so far:
30.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2011:
403 kcal
Fat: 7.21g | Prot: 16.08g | Carb: 71.13g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
more...
3304 kcal
Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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