Weigh In record (no journal entry) for 04 September 2021
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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891 kcal
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Fat: 57.40g | Prot: 74.90g | Carb: 20.71g.
Lunch: Applegate Farms Natural Uncured Black Forest Ham, Boiled Egg, Kraft Miracle Whip Light Dressing. Dinner: Sweet Red Peppers , Scrambled Egg , Bacon, American Cheese, Baby Spinach. more...
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losing 0.3 lb a week
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