Weigh In record (no journal entry) for 04 September 2021
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121.3 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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882 kcal
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Fat: 22.22g | Prot: 47.13g | Carb: 133.42g.
Breakfast: En Linea Cereales Hojuelas Sabor Chocolate. Lunch: Papa Cocida, Champiñones Cocidos, PF Hamburguesa de Pollo (50g). Dinner: Colun Yoghurt Batido Light, En Linea Cereales Hojuelas Sabor Chocolate, Colun Queso Laminado Light, Fuchs Pan de Molde Integral. Snacks/Other: Cerezas Dulces, Huevo Duro. more...
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losing 3.9 lb a week
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