Weigh In record (no journal entry) for 09 March 2011
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166.6 lb
Lost so far: 24.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2896 kcal
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Fat: 214.32g | Prot: 199.18g | Carb: 37.35g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Chicken Salad Cup. Dinner: Chicken Salad Cup, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins, 2% American Cheese Slices. Snacks/Other: Cheese Sticks, Beef Sticks Original. more...
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2380 kcal
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Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 25 minutes, Resting - 8 hours and 45 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 12.6 lb a week
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