Weigh In record (no journal entry) for 31 August 2021
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285.5 lb
Lost so far: 1.6 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1473 kcal
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Fat: 51.35g | Prot: 27.55g | Carb: 227.36g.
Breakfast: Simple Truth Organic Whole Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Kroger Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee, Raisins, Bananas , Reddi-wip Original Dairy Whipped Topping, Activia Peach Yogurt, Activia Black Cherry Yogurt. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat, Mueller's Bowties Pasta. Snacks/Other: Raisins, Bananas , Reddi-wip Original Dairy Whipped Topping, Activia Peach Yogurt, Activia Black Cherry Yogurt, Kroger Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee. more...
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gaining 2.8 lb a week
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