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Have to admit that mentally it’s been a challenging week. Then the fluctuations in weight due to my inability to follow proper portion control isn’t helping. It’s amazing how easily we can fall back into old patterns.
Now this is just me acknowledging where I’m at, not giving up. But I want to get back where I am happy with my program, and not act like I’m in maintenance. Still have 40ish to go.
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234.6 lb
Lost so far: 58.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1060 kcal
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Fat: 53.50g | Prot: 35.50g | Carb: 133.50g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Rice Chex Cereal. Lunch: Costco Hot Dog (No Bun), Artisan Bakers Keto Bread, Kraft American Cheese Slice. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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gaining 8.4 lb a week
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