Weigh In record (no journal entry) for 04 September 2021
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193.8 lb
Lost so far: 28.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1324 kcal
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Fat: 40.82g | Prot: 58.42g | Carb: 149.21g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Brown Sauce, Tesco Wholemeal Bread, Sainsbury's Cheddar Cheese, Egg, Egg Omelette or Scrambled Egg with Mushrooms, Coffee with Semi-Skimmed Milk, Tesco Everyday Value Strawberry Yogurt Drink. Dinner: Cabbage , Merlot Wine , Tesco Sparkling Diet Lemonade, Co-Op Mint Sauce, Bisto Gravy Granules, Morrisons Petit Pois, Morrisons Sweetcorn, Cauliflower , Spinach (Chopped or Leaf, Frozen) , Tesco Cottage Pie. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Iced Fairy Cake, Tesco Nutty Nougat Caramel. more...
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2584 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 29.3 lb a week
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