Weigh In record (no journal entry) for 04 September 2021
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172.0 lb
Lost so far: 15.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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643 kcal
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Fat: 22.55g | Prot: 20.66g | Carb: 97.08g.
Breakfast: Butter, Multigrain Bread, Great Value Fat Free Milk, General Mills Wheat Chex Cereal, Nectarines, Bananas. Lunch: Mayonnaise, Multigrain Bread, Grapes, Egg, Potato Sticks. Snacks/Other: Market Pantry Blackberry Jam, Chocolate Chip Cookie. more...
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losing 0.3 lb a week
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