Weigh In record (no journal entry) for 04 September 2021
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162.1 lb
Lost so far: 15.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1300 kcal
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Fat: 55.47g | Prot: 38.25g | Carb: 170.55g.
Lunch: Coca-Cola Coca-Cola Classic (12 oz), Great Value Saltine Crackers, Campbell's Chicken Noodle Soup. Dinner: Arby's Jalapeño Bites (5), Arby's Beef 'n Cheddar (Regular). more...
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losing 2.8 lb a week
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