Weigh In record (no journal entry) for 09 March 2011
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187.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1890 kcal
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Fat: 77.12g | Prot: 153.82g | Carb: 94.63g.
Breakfast: Bacon, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: California Mild Cheddar Cheese Block, Lite Olive Oil Vinaigrette, Spinach, Scallops. Dinner: Cabernet Sauvignon Wine, Steak Works Burrito. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2386 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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