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13.8% grasa
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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2793 kcal
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Fat: 113.34g | Prot: 132.52g | Carb: 312.24g.
Breakfast: Barcel Takis Fuego, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Frutisa Cranberries Deshidratados. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Colun Protein Plus Yoghurt Frutilla Platano, Lechuga de Hoja Verde, Aceitunas Verdes, Pickles, Tomates Rojos, San Jorge Vienesa, Lentejas con Arroz. Dinner: Piwen Harina de Linaza, Magmagen Psyllium Husk Orgánico, Terrium Fibra Inulina, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yogurt Griego Natural Endulzado, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea. Snacks/Other: Pancho Villa Panchitos. more...
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losing 1.5 lb a week
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