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getting there.
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115.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1452 kcal
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Fat: 60.61g | Prot: 41.97g | Carb: 138.20g.
Breakfast: Black Beans (Canned), Toasted Rye Bread , Avocado, Feta Cheese . Lunch: Black Olives, Extra Virgin Olive Oil, Avocados , Woolworths Baby Marrows, Baby Spinach, Cherry Tomatoes. Dinner: Red Table Wine , Fry's Vegetarian Vegetarian Chicken-Style Nuggets, PnP No Name Frozen Mixed Vegetables , Black Olives, Capsicum, Salsa. Snacks/Other: SPAR Sterkinekor Lite Microwave Popcorn. more...
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1607 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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