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cookamy
Journal
17 Mar 14
cookamy's Journal, 17 March 2014
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Weigh In record (no journal entry) for 17 March 2014
107.1 lb
Lost so far:
2.9 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2014:
1037 kcal
Fat: 23.23g | Prot: 52.85g | Carb: 150.66g.
Breakfast:
Vitasoy Vita Go Vanilla, Nature First Breakfast Booster Chia Seeds, Weet-Bix Bites Golden Crumble.
Lunch:
Sour Dough Bread, Chunky Split Pea with Ham Soup (Canned).
Dinner:
SPC Spaghetti, Steamed Dumpling (Filled with Meat Poultry or Seafood).
Snacks/Other:
Cheese Crackers, Coffee, Watermelon.
more...
1402 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 45 minutes.
more...
losing 7.7 lb a week
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