Jorieny's Journal, 09 March 2011

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Weigh In record (no journal entry) for 09 March 2011

163.6 lb Lost so far: 8.4 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:

335 kcal

Fat: 12.22g | Prot: 10.50g | Carb: 52.89g. Breakfast: soy yoghurt, almond. Lunch: Cherry Tomatoes, Green Leaf Lettuce, Cucumber (with Peel), mayo, parmesan. Snacks/Other: ice cream, banana, apple. more...

1897 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Jorieny's Journal, 09 March 2011

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