Weigh In record (no journal entry) for 04 September 2021
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190.9 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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120 kcal
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Fat: 3.41g | Prot: 20.99g | Carb: 0.00g.
Lunch: Carne de Porco do Lombo (Lombo, Magra). more...
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losing 9.6 lb a week
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elainehta19's weight history
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