Weigh In record (no journal entry) for 09 March 2011
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123.2 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1687 kcal
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Fat: 61.39g | Prot: 47.18g | Carb: 194.89g.
Breakfast: Goats Cheese (Semisoft), White Pita Bread. Lunch: Honey, Cream Of Celery Soup (with Equal Volume Water, Canned), Avocados, Honey Mustard Sauce, Beets, Cabbage, Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fancy Medjool Dates, Fried Rice, Lasagna with Meat, Sauvignon Blanc Wine, Potato Chips. more...
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1508 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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