Weigh In record (no journal entry) for 04 September 2021
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201.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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2571 kcal
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Fat: 129.04g | Prot: 142.23g | Carb: 33.45g.
Breakfast: Meijer 36% Heavy Whipping Cream, Coffee, America's Choice Bacon Thick Sliced, Young Green Onions, Butter, Egg. Dinner: Red Table Wine, Broccoli, Hampton House Dry Garlic Ribs, Prime Rib. Snacks/Other: Dry Table Wine. more...
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losing 7.0 lb a week
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