Weigh In record (no journal entry) for 04 September 2021
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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4100 kcal
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Fat: 64.71g | Prot: 286.98g | Carb: 579.89g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Jimmy John's #12 Beach Club (No Mayo). more...
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gaining 13.3 lb a week
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