Weigh In record (no journal entry) for 09 March 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1805 kcal
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Fat: 76.21g | Prot: 134.80g | Carb: 153.67g.
Breakfast: Chicken Breast. Lunch: Water, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Spinach Salad. Dinner: Water, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Trail Mix, Latte with Sugar, Apples. more...
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3588 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (fast) - 15 minutes, Running - 7/mph - 21 minutes, Circuit Training - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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