Weigh In record (no journal entry) for 04 September 2021
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129.9 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1618 kcal
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Fat: 71.22g | Prot: 89.31g | Carb: 145.14g.
Breakfast: Requeijão, Native Açúcar Demerara, Café, Adria Torrada Integral. Lunch: Salada Vinagrete, Churrasco, Peito de Frango, Salpicão de Frango, Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Carioca Temperado Cozido. Dinner: H2OH! Limoneto, Hemmer Ketchup Tradicional, Kenko Molho Barbecue, Hemmer Maionese, Tomates, Ovo, Seara Hambúrguer Texas, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: União Açúcar Demerara, Melitta Café sem Açúcar, Sadia Mortadela Defumada, Pão Francês. more...
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losing 4.6 lb a week
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