Weigh In record (no journal entry) for 04 September 2021
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162.4 lb
Lost so far: 35.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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350 kcal
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Fat: 8.00g | Prot: 30.00g | Carb: 44.00g.
Breakfast: Optavia Chewy Chocolate Chip Cookie, Nescafe Cafe De Olla. Lunch: Great Value 2% Reduced Fat Milk, Optavia Red Berry Crunchy O's Cereal. more...
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losing 32.2 lb a week
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