Weigh In record (no journal entry) for 04 September 2021
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213.4 lb
Lost so far: 52.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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618 kcal
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Fat: 12.56g | Prot: 65.87g | Carb: 53.89g.
Breakfast: Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Broccoli (Fat Not Added in Cooking), Clover Valley Tomato Ketchup, Stouffer's Classics Salisbury Steak, Okra (Without Salt, Drained, Boiled, Cooked). Dinner: Land O'Lakes Unsalted Sweet Butter, Fuji Apples, shrimp, cooked. more...
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losing 0.7 lb a week
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