Weigh In record (no journal entry) for 04 September 2021
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202.6 lb
Lost so far: 11.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1183 kcal
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Fat: 34.67g | Prot: 60.69g | Carb: 159.30g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Kellogg's Frosted Flakes, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Garlic Bread, Publix Red Seedless Grapes. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Feta Cheese , Lettuce Salad with Assorted Vegetables, Victoria Low Sodium Marinara Sauce, Linguine, Baked or Broiled Haddock. more...
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losing 12.6 lb a week
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2525Sophie's weight history
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