MobileGoo's Journal, 04 September 2021

191.4 lb Lost so far: 73.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 22.56g | Prot: 67.05g | Carb: 247.90g.   Breakfast: General Mills Original Cheerios, Becel Light Margarine, Dimpflmeier Light Rye Bread, Bananas, Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Grape Tomatoes, Cucumber (with Peel), Fresh Express Iceberg Garden Salad, Kraft Calorie Wise Zesty Italian Dressing, Kraft Miracle Whip Calorie Wise, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Bananas, Lettuce. Dinner: President's Choice Whole Grain Instant Brown Rice, Great Value Haddock Fillets, Selection Mixed Vegetables, Fresh Express Iceberg Garden Salad, Grape Tomatoes, Cucumber (with Peel), Kraft Zesty Italian Salad Dressing (Calorie Wise). more...

2534 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...