Weigh In record (no journal entry) for 04 September 2021
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119.5 lb
Lost so far: 4.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1393 kcal
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Fat: 54.56g | Prot: 71.89g | Carb: 157.98g.
Breakfast: Alpro Soya Original, Coffee, Sugar, Risenta Sesamkakor. Lunch: Twin Dragon Shiro Miso, Crackers, Hard Parmesan Cheese, Sautao Udon, Tofu, Carrots. Dinner: Hard Parmesan Cheese, Arla Mini Fraiche, Findus Lax, Olive Oil, Spinach , Fresh Pasta . Snacks/Other: China puddin, Orange Juice . more...
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losing 7.7 lb a week
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