Weigh In record (no journal entry) for 17 March 2014
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1290 kcal
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Fat: 66.68g | Prot: 48.83g | Carb: 122.93g.
Breakfast: Puur Perzik, Koffie met Melk. Lunch: Extra Vergine Olijfolie, Gold, Tomaten, Volkoren Brood, Komkommer (met Schil), Gemengde Salade, Jong Belegen Kaas 48+. Dinner: Fritessaus Halfvol, Frikandel, Kroket, Volkoren Brood. Snacks/Other: Geschrapte Worteltjes. more...
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2051 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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