Weigh In record (no journal entry) for 04 September 2021
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1344 kcal
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Fat: 31.81g | Prot: 55.50g | Carb: 193.19g.
Breakfast: Fresh Cut Whole Leaf Spinach, Keebler Zesta Original Saltine Crackers, Celery, Wegmans Organic Granny Smith Apples, Coffee (made from Ground). Lunch: Keebler Zesta Original Saltine Crackers. Dinner: Boar's Head Black Forest Deli Ham, Sargento Sliced Pepper Jack Cheese, Great Value Enriched White Bread, Hellmann's Real Mayonnaise. Snacks/Other: Red Bull The Peach Edition. more...
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steady weight
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