trl01's Journal, 04 September 2021

165.0 lb Lost so far: 70.0 lb.    Still to go: 165.0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 81.42g | Prot: 44.14g | Carb: 90.33g.   Breakfast: Forager Oat Milk, Coffee. Lunch: Publix Naked Hot & Spicy Fried Chicken Wings, Publix Southern Style Potato Salad, Publix Fried Chicken Thigh. Snacks/Other: Great Value Chocolate Creme Wafer Cookies, Baker's Select Brownies with Chocolate Chips, Chocolate Covered Chocolate Ice Cream Cone with Nuts, Kroger Chocolate Chocolate Chip Cookies. more...

2061 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...