Weigh In record (no journal entry) for 04 September 2021
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162.3 lb
Lost so far: 21.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1491 kcal
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Fat: 89.32g | Prot: 46.50g | Carb: 138.09g.
Breakfast: Nuun Electrolyte Tabs, Chocolate Ice Cream Cone. Snacks/Other: Jack Link's Dried Breakfast Sausage, Armour Vienna Sausage, Apples , Now Foods MCT Oil, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds) , Grilled Cheese Sandwich, Kiolbassa Polish Style Smoked Sausage, Potato Chips, Kroger Kosher Dill Pickle Spears, Clementines , Oranges . more...
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7066 kcal
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Activities & Exercise:
Bell Lap 6 hour run/walk - 5 hours and 51 minutes, Google Fit - 18 hours and 9 minutes. more...
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losing 0.7 lb a week
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