Weigh In record (no journal entry) for 04 September 2021
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181.4 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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404 kcal
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Fat: 30.67g | Prot: 23.51g | Carb: 5.92g.
Lunch: Roma Tomatoes, Albertsons Sharp Cheddar Cheese, Deli Sliced Ham, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens. more...
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gaining 4.9 lb a week
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