Weigh In record (no journal entry) for 04 September 2021
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197.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1572 kcal
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Fat: 66.37g | Prot: 64.61g | Carb: 183.09g.
Breakfast: Jumbo Jonge Kaas 48+, Banaan, Wasa Delicate Thin Crisp Sesame, Thee, Leidingwater. Lunch: Jumbo Karnemelk, Volkoren Brood, Blue Band Halvarine, Thee, Jumbo Jonge Kaas 48+. Dinner: Honing, Dijon Mosterd, Jumbo Volle Franse Kwark, Gele Paprika's, Rode Uien, Jumbo Witte Kool, AH Hotdog Broodjes, AH Runder Chipolata Worstjes. Snacks/Other: Jumbo Appeltaart, Koffie met Melk, Thee. more...
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losing 0.9 lb a week
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