Weigh In record (no journal entry) for 04 September 2021
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191.6 lb
Lost so far: 27.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1289 kcal
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Fat: 70.08g | Prot: 78.50g | Carb: 53.83g.
Breakfast: Aardbeien, Sukrin Melis, Kaneel, Melkan Roomboter Ongezouten, AH Haver Barista, Ei, Dirk Sportknip. Dinner: AH Punt Paprika, AH Paprika Mix, AH Courgette, AH Champignons, Knoflookpoeder, Jumbo Crème Fraiche Demi, Mayonaise, Cordial of Likeur, Aldi Brie, Rode Tafelwijn, AH Gemengde Salade, Braadworst, Jumbo Kipfilet Blokjes, Jumbo Runderhamburgers. Snacks/Other: Aldi Slagroomsoesjes. more...
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losing 2.8 lb a week
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