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6.3 wks (10-1800 eating period)
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122.4 lb
Lost so far: 3.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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293 kcal
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Fat: 13.38g | Prot: 5.54g | Carb: 39.81g.
Breakfast: Kerrygold Pure Irish Butter, Jam Preserves, 100% Whole Wheat Bread. more...
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gaining 1.6 lb a week
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