Weigh In record (no journal entry) for 08 March 2011
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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953 kcal
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Fat: 30.06g | Prot: 64.21g | Carb: 118.09g.
Breakfast: greek yogurt, banana, almond milk, 1/2 cup strawberries, cranberries, protein powder. Lunch: bell pepper, mahi mahi, avacado. Dinner: mango, avacado, onion, broccoli, chicken broth. Snacks/Other: Soft Granola Bars, soy nuts. more...
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losing 0.5 lb a week
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