cassandrasjd's Journal, 09 March 2011

201.9 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 63.39g | Prot: 72.51g | Carb: 288.98g.   Breakfast: Activia Low Fat Fruit Yoghurt, Activia Low Fat Fruit Yoghurt. Lunch: Peanut Butter, Selenium Crushed Wheat Loaf. Dinner: Caffeine Free Fruit Flavored Soft Drink, Beef, Peanut Butter, Selenium Crushed Wheat Loaf. Snacks/Other: Apples, Salt and Vinegar Crinkle Cut Chips. more...

2554 kcal

Activities & Exercise: Sitting - 6 hours, Dance (slow step) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...