Weigh In record (no journal entry) for 04 September 2021
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179.5 lb
Lost so far: 109.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1333 kcal
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Fat: 70.12g | Prot: 77.09g | Carb: 107.39g.
Lunch: Goat Meat , Great Value Mixed Nuts, Oranges . Dinner: Archer Farms Beef Kabobs, Pita Bread, Hummus, Bombay Kitchen Chicken Biryani. Snacks/Other: Great Value Mixed Nuts. more...
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losing 1.5 lb a week
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Oliviamama 's weight history
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