Weigh In record (no journal entry) for 17 July 2010
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148.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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1110 kcal
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Fat: 33.67g | Prot: 41.32g | Carb: 169.99g.
Breakfast: Dried Apricots, Medjool Dates, Steel Cut Oats. Lunch: Sugar Free Strawberry Jam, Natural Almond Butter, Plain Rice Cakes. Dinner: Salmon Sashimi, Tuna Sashimi. Snacks/Other: Dried Apricots, Coconut Cream Pie. more...
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