Elena V A's Journal, 04 September 2021

4th of September

230.4 lb Lost so far: 38.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 43.65g | Prot: 73.64g | Carb: 152.51g.   Breakfast: Coffee, Lemon Cake. Lunch: Tesco Mixed Leaf Salad, Pork Roast, Mixed Grain Bread. Dinner: Sharwood's Poppadoms, Chicken Jalfrezi. Snacks/Other: Apricots , Apples . more...

4740 kcal

Activities & Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...