MinkiZoe's Journal, 17 March 2014

171.7 lb Lost so far: 4.6 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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756 kcal

Fat: 54.99g | Prot: 54.37g | Carb: 18.99g.   Breakfast: Lipton Black Tea, Tap Water, Vitastic MCT Oil, Coles Thickened Cream, Strawberries. Lunch: Tahini Hulled Stone Ground Sesame Seeds, Extra Virgin Olive Oil, Lemon Juice, Cooked Eggplant, Gold Medal Pork Krackles, Chicken Breast, Skinless, Boiled, Lipton Black Tea, Deli Originals Mushroom Cocktail AU. Dinner: Vitacost Extra Virgin Coconut Oil, Lipton Black Tea, Red Leaf Lettuce, Vitastic MCT Oil, Butter, Cooked Asparagus (from Fresh), Soy Sauce (Shoyu), Butter, Aldi Almare Fresh Tasmanian Salmon Fillets. more...

2736 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Standing - 1 hour, Exercise machine (fast) - 30 minutes. more...