Weigh In record (no journal entry) for 04 September 2021
|
207.5 lb
Lost so far: 29.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2021:
|
1363 kcal
|
Fat: 44.16g | Prot: 68.49g | Carb: 165.17g.
Breakfast: Kiwi, Aldi Ziegenkäse in Scheiben, Harry Körner Balance Toast, Ehrmann High Protein Joghurt Erdbeere. Lunch: Pfirsiche, Aldi Trauben Kernlos, My Muesli Porridge. Dinner: Kraft Miracle Whip Balance, Brokkoli, Mein Veggie Tag Vegetarische Frikadellen, Pellkartoffeln, Mein Veggie Tag Veggie Bratwurst. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
everything2's weight history
|